Blake Williamson 1000m row
1,000m
Meters
4:09.3
Time
2:04.6
Pace
62
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 95 |
| Drag Factor | 112 |
November 30, 2022 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 23 |
| 0:48.3 | 200m | 2:00.7 | 199 | 984 | 25 |
| 0:47.3 | 400m | 1:58.2 | 212 | 1028 | 24 |
| 0:50.2 | 600m | 2:05.5 | 177 | 909 | 23 |
| 0:48.6 | 800m | 2:01.5 | 195 | 971 | 22 |
| 0:54.9 | 1,000m | 2:17.2 | 135 | 765 | 21 |
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Workout Graph
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