Blake Williamson 19:56 row
4,002m
Meters
19:56.1
Time
2:29.4
Pace
219
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 18 |
| Stroke Count | 371 |
| Drag Factor | 107 |
November 30, 2022 12:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:56.1 | 4,002m | 2:29.4 | 105 | 660 | 18 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 20 |
| 10:00.0 | 983m | 2:32.5 | 99 | 639 | 18 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 17 |
| 19:56.0 | 1,028m | 2:23.9 | 117 | 703 | 19 |
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Workout Graph
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