Blake Williamson 696m row
696m
Meters
4:15.3
Time
3:03.4
Pace
34
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 36 |
| Stroke Count | 146 |
| Drag Factor | 182 |
December 01, 2022 00:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:15.3 | 696m | 3:03.4 | 57 | 495 | 36 |
| 1:09.7 | 200m | 2:54.2 | 66 | 527 | 32 |
| 1:15.6 | 400m | 3:09.0 | 52 | 478 | 32 |
| 1:14.5 | 600m | 3:06.2 | 54 | 486 | 34 |
| 0:35.4 | 696m | 3:04.3 | 56 | 492 | 46 |
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