Blake Williamson 300m row
300m
Meters
0:56.7
Time
1:34.5
Pace
26
Calories
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1727 |
| Stroke Rate | 42 |
| Stroke Count | 40 |
| Drag Factor | 164 |
December 02, 2022 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:56.7 | 300m | 1:34.5 | 415 | 1727 | 42 |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 42 |
| 0:18.6 | 200m | 1:33.0 | 435 | 1797 | 42 |
| 0:19.3 | 300m | 1:36.5 | 389 | 1640 | 44 |
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Workout Graph
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