Blake Williamson 3643m row
3,643m
Meters
15:30.4
Time
2:07.6
Pace
225
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 17 |
| Stroke Count | 272 |
| Drag Factor | 99 |
December 14, 2022 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:30.4 | 3,643m | 2:07.6 | 168 | 878 | 17 |
| 3:25.1 | 800m | 2:08.1 | 166 | 871 | 18 |
| 3:31.9 | 1,600m | 2:12.4 | 151 | 818 | 16 |
| 3:25.2 | 2,400m | 2:08.2 | 166 | 871 | 18 |
| 3:19.5 | 3,200m | 2:04.6 | 181 | 921 | 17 |
| 1:48.6 | 3,643m | 2:02.5 | 190 | 954 | 20 |
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Workout Graph
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