Blake Williamson 5000m row
5,000
Meters
23:27.1
Time
2:20.7
Pace
287
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 16 |
| Stroke Count | 381 |
| Drag Factor | 99 |
December 14, 2022 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:27.1 | 5,000 | 2:20.7 | 126 | 732 | 287 | 16 |
| 5:13.1 | 1,000 | 2:36.5 | 91 | 613 | 54 | 15 |
| 4:36.8 | 2,000 | 2:18.4 | 132 | 754 | 57 | 14 |
| 4:32.3 | 3,000 | 2:16.1 | 139 | 777 | 58 | 17 |
| 4:36.5 | 4,000 | 2:18.2 | 132 | 755 | 58 | 17 |
| 4:28.3 | 5,000 | 2:14.1 | 145 | 798 | 60 | 18 |
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Workout Graph
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