Blake Williamson 16:16 row
3,006m
Meters
16:16.8
Time
2:42.4
Pace
157
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 20 |
| Stroke Count | 335 |
| Drag Factor | 106 |
December 15, 2022 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:16.8 | 3,006m | 2:42.4 | 82 | 580 | 20 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 20 |
| 10:00.0 | 966m | 2:35.2 | 93 | 621 | 19 |
| 15:00.0 | 831m | 3:00.5 | 60 | 504 | 23 |
| 16:16.7 | 229m | 2:47.4 | 75 | 556 | 20 |
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