Blake Williamson 30:00 row
6,002m
Meters
30:00.0
Time
2:29.9
Pace
349
Calories
106
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 0 |
December 20, 2022 15:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,002m | 2:29.9 | 104 | 657 | 18 | 106 |
| 6:00.0 | 1,310m | 2:17.4 | 135 | 764 | 19 | 111 |
| 12:00.0 | 970m | 3:05.5 | 55 | 488 | 14 | 73 |
| 18:00.0 | 1,107m | 2:42.6 | 81 | 580 | 16 | 110 |
| 24:00.0 | 1,304m | 2:18.0 | 133 | 757 | 21 | 110 |
| 30:00.0 | 1,312m | 2:17.1 | 136 | 766 | 23 | 126 |
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Workout Graph
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