Blake Williamson 1000m row
1,000m
Meters
4:59.0
Time
2:29.5
Pace
56
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 105 |
December 30, 2022 00:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:59.0 | 1,000m | 2:29.5 | 105 | 660 | 19 |
| 0:47.7 | 200m | 1:59.2 | 206 | 1010 | 23 |
| 1:05.4 | 400m | 2:43.5 | 80 | 575 | 17 |
| 0:53.4 | 600m | 2:13.5 | 147 | 806 | 20 |
| 1:03.9 | 800m | 2:39.7 | 86 | 595 | 22 |
| 1:08.7 | 1,000m | 2:51.7 | 69 | 537 | 17 |
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Workout Graph
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