Blake Williamson 30:00 row
6,828m
Meters
30:00.0
Time
2:11.8
Pace
411
Calories
130
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 17 |
| Stroke Count | 510 |
| Drag Factor | 102 |
January 02, 2023 00:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,828m | 2:11.8 | 153 | 825 | 17 | 130 |
| 6:00.0 | 1,344m | 2:13.9 | 146 | 801 | 19 | 120 |
| 12:00.0 | 1,347m | 2:13.6 | 147 | 804 | 16 | 124 |
| 18:00.0 | 1,340m | 2:14.3 | 144 | 796 | 14 | 125 |
| 24:00.0 | 1,367m | 2:11.6 | 153 | 827 | 16 | 132 |
| 30:00.0 | 1,430m | 2:05.8 | 175 | 903 | 20 | 149 |
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Workout Graph
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