Blake Williamson 3745m row
3,745m
Meters
15:34.8
Time
2:04.8
Pace
236
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 351 |
| Drag Factor | 107 |
January 06, 2023 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:34.8 | 3,745m | 2:04.8 | 180 | 919 | 22 |
| 3:20.0 | 800m | 2:05.0 | 179 | 916 | 23 |
| 3:26.9 | 1,600m | 2:09.3 | 162 | 857 | 23 |
| 3:20.0 | 2,400m | 2:05.0 | 179 | 916 | 23 |
| 3:18.9 | 3,200m | 2:04.3 | 182 | 927 | 22 |
| 2:09.2 | 3,745m | 1:58.5 | 210 | 1023 | 22 |
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Workout Graph
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