Blake Williamson 1000m row
1,000
Meters
5:04.3
Time
2:32.1
Pace
50
Calories
99
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 16 |
| Stroke Count | 81 |
| Drag Factor | 111 |
January 09, 2023 22:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.3 | 1,000 | 2:32.1 | 99 | 591 | 50 | 16 | 99 |
| 1:00.6 | 200 | 2:31.5 | 101 | 594 | 10 | 18 | 93 |
| 1:02.0 | 400 | 2:35.0 | 94 | 580 | 10 | 16 | 99 |
| 1:00.0 | 600 | 2:30.0 | 104 | 600 | 10 | 15 | 102 |
| 1:00.9 | 800 | 2:32.2 | 99 | 591 | 10 | 16 | 101 |
| 1:00.8 | 1,000 | 2:32.0 | 100 | 592 | 10 | 15 | 104 |
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Workout Graph
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