Blake Williamson 1001m row
1,001m
Meters
4:35.0
Time
2:17.3
Pace
59
Calories
109
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 19 |
| Stroke Count | 89 |
| Drag Factor | 106 |
January 11, 2023 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.0 | 1,001m | 2:17.3 | 135 | 764 | 19 | 109 |
| 1:49.9 | 400m | 2:17.3 | 135 | 764 | 20 | 103 |
| 1:45.8 | 800m | 2:12.2 | 151 | 820 | 20 | 110 |
| 0:52.5 | 1,001m | 2:10.5 | 157 | 840 | 19 | 115 |
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Workout Graph
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