Blake Williamson 5:16 row
1,249m
Meters
5:16.8
Time
2:06.8
Pace
77
Calories
132
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 15 |
| Stroke Count | 90 |
| Drag Factor | 113 |
January 11, 2023 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.8 | 1,249m | 2:06.8 | 172 | 890 | 15 | 132 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 17 | 129 |
| 5:16.8 | 68m | 2:03.5 | 186 | 939 | 14 | 135 |
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Workout Graph
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