Blake Williamson 3000m row
3,000m
Meters
13:06.8
Time
2:11.1
Pace
181
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 17 |
| Stroke Count | 225 |
| Drag Factor | 100 |
January 12, 2023 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:06.8 | 3,000m | 2:11.1 | 155 | 834 | 17 |
| 2:46.8 | 600m | 2:19.0 | 130 | 748 | 18 |
| 2:37.3 | 1,200m | 2:11.0 | 155 | 834 | 17 |
| 2:38.9 | 1,800m | 2:12.4 | 151 | 818 | 15 |
| 2:34.3 | 2,400m | 2:08.5 | 165 | 866 | 18 |
| 2:29.7 | 3,000m | 2:04.7 | 180 | 920 | 18 |
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Workout Graph
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