Blake Williamson 5000m row
5,000m
Meters
22:06.3
Time
2:12.6
Pace
299
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 16 |
| Stroke Count | 354 |
| Drag Factor | 111 |
January 17, 2023 21:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:06.3 | 5,000m | 2:12.6 | 150 | 816 | 16 |
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 16 |
| 4:31.7 | 2,000m | 2:15.8 | 140 | 780 | 13 |
| 4:22.2 | 3,000m | 2:11.1 | 155 | 834 | 15 |
| 4:09.3 | 4,000m | 2:04.6 | 181 | 921 | 18 |
| 4:23.8 | 5,000m | 2:11.9 | 153 | 824 | 18 |
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Workout Graph
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