Blake Williamson 5000m row
5,000m
Meters
23:03.3
Time
2:18.3
Pace
287
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 14 |
| Stroke Count | 325 |
| Drag Factor | 107 |
January 18, 2023 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:03.3 | 5,000m | 2:18.3 | 132 | 755 | 14 |
| 4:44.0 | 1,000m | 2:22.0 | 122 | 720 | 14 |
| 4:39.6 | 2,000m | 2:19.8 | 128 | 740 | 13 |
| 4:38.9 | 3,000m | 2:19.4 | 129 | 744 | 13 |
| 4:31.9 | 4,000m | 2:15.9 | 139 | 779 | 13 |
| 4:29.0 | 5,000m | 2:14.5 | 144 | 795 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.