Blake Williamson 5000m row
5,000m
Meters
21:59.1
Time
2:11.9
Pace
300
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 16 |
| Stroke Count | 367 |
| Drag Factor | 104 |
January 18, 2023 22:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:59.1 | 5,000m | 2:11.9 | 152 | 824 | 16 |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 17 |
| 4:26.1 | 2,000m | 2:13.0 | 149 | 811 | 14 |
| 4:24.6 | 3,000m | 2:12.3 | 151 | 820 | 16 |
| 4:38.0 | 4,000m | 2:19.0 | 130 | 748 | 14 |
| 4:06.9 | 5,000m | 2:03.4 | 186 | 940 | 23 |
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Workout Graph
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