Blake Williamson 4099m row
4,099m
Meters
19:49.3
Time
2:25.0
Pace
230
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 14 |
| Stroke Count | 277 |
| Drag Factor | 105 |
January 19, 2023 21:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:49.3 | 4,099m | 2:25.0 | 115 | 694 | 14 |
| 7:25.2 | 1,500m | 2:28.4 | 107 | 668 | 15 |
| 7:02.9 | 3,000m | 2:20.9 | 125 | 730 | 13 |
| 5:06.2 | 4,099m | 2:19.3 | 129 | 745 | 14 |
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Workout Graph
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