Blake Williamson 500m row
500m
Meters
1:53.9
Time
1:53.9
Pace
34
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 21 |
| Stroke Count | 41 |
| Drag Factor | 113 |
January 19, 2023 21:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 21 |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 24 |
| 0:22.7 | 200m | 1:53.5 | 239 | 1123 | 21 |
| 0:22.7 | 300m | 1:53.5 | 239 | 1123 | 21 |
| 0:23.2 | 400m | 1:56.0 | 224 | 1071 | 21 |
| 0:22.8 | 500m | 1:54.0 | 236 | 1113 | 21 |
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Workout Graph
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