Blake Williamson 500m row
500
Meters
1:53.9
Time
1:53.9
Pace
34
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 21 |
| Stroke Count | 41 |
| Drag Factor | 113 |
January 19, 2023 21:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:53.9 | 500 | 1:53.9 | 237 | 1074 | 34 | 21 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1120 | 7 | 24 |
| 0:22.7 | 200 | 1:53.5 | 239 | 1110 | 7 | 21 |
| 0:22.7 | 300 | 1:53.5 | 239 | 1110 | 7 | 21 |
| 0:23.2 | 400 | 1:56.0 | 224 | 931 | 6 | 21 |
| 0:22.8 | 500 | 1:54.0 | 236 | 1105 | 7 | 21 |
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Workout Graph
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