Blake Williamson 30:00 row
7,096m
Meters
30:00.0
Time
2:06.8
Pace
445
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 106 |
January 21, 2023 21:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,096m | 2:06.8 | 172 | 890 | 18 |
| 6:00.0 | 1,416m | 2:07.1 | 170 | 886 | 17 |
| 12:00.0 | 1,411m | 2:07.5 | 169 | 880 | 17 |
| 18:00.0 | 1,392m | 2:09.3 | 162 | 857 | 19 |
| 24:00.0 | 1,412m | 2:07.4 | 169 | 881 | 17 |
| 30:00.0 | 1,466m | 2:02.7 | 189 | 950 | 22 |
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Workout Graph
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