Blake Williamson 500m row
500m
Meters
1:54.7
Time
1:54.7
Pace
32
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 29 |
| Stroke Count | 56 |
| Drag Factor | 189 |
January 26, 2023 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 29 |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 31 |
| 0:20.9 | 200m | 1:44.5 | 307 | 1355 | 29 |
| 0:23.7 | 300m | 1:58.5 | 210 | 1023 | 30 |
| 0:24.2 | 400m | 2:01.0 | 198 | 979 | 27 |
| 0:24.4 | 500m | 2:02.0 | 193 | 963 | 29 |
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Workout Graph
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