Blake Williamson 19:39 row
4,017m
Meters
19:39.1
Time
2:26.7
Pace
221
Calories
107
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 14 |
| Stroke Count | 282 |
| Drag Factor | 111 |
February 01, 2023 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.1 | 4,017m | 2:26.7 | 111 | 681 | 14 | 107 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 14 | 103 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 13 | 99 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 15 | 106 |
| 19:39.0 | 969m | 2:23.9 | 117 | 703 | 15 | 120 |
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Workout Graph
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