Blake Williamson 280m row
280
Meters
1:01.7
Time
1:50.1
Pace
19
Calories
113
Heart Rate
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 26 |
| Stroke Count | 27 |
| Drag Factor | 120 |
February 01, 2023 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01.7 | 280 | 1:50.1 | 262 | 1200 | 19 | 26 | 113 |
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 7 | 24 | 99 |
| 0:21.7 | 200 | 1:48.5 | 274 | 1243 | 7 | 25 | 116 |
| 0:17.8 | 280 | 1:51.2 | 254 | 1174 | 5 | 30 | 125 |
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Workout Graph
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