Blake Williamson 5000m row
5,000m
Meters
23:19.4
Time
2:19.9
Pace
295
Calories
112
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 18 |
| Stroke Count | 419 |
| Drag Factor | 106 |
February 02, 2023 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.4 | 5,000m | 2:19.9 | 128 | 739 | 18 | 112 |
| 4:57.1 | 1,000m | 2:28.5 | 107 | 667 | 17 | 98 |
| 4:30.2 | 2,000m | 2:15.1 | 142 | 788 | 17 | 112 |
| 5:23.6 | 3,000m | 2:41.8 | 83 | 584 | 14 | 105 |
| 4:11.3 | 4,000m | 2:05.6 | 176 | 907 | 21 | 129 |
| 4:17.2 | 5,000m | 2:08.6 | 165 | 866 | 23 | 120 |
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Workout Graph
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