Blake Williamson 16:23 row
3,506m
Meters
16:23.6
Time
2:20.2
Pace
199
Calories
113
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 19 |
| Stroke Count | 313 |
| Drag Factor | 99 |
February 05, 2023 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:23.6 | 3,506m | 2:20.2 | 127 | 736 | 19 | 113 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 19 | 106 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 18 | 111 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 21 | 115 |
| 16:23.6 | 315m | 2:12.6 | 150 | 815 | 20 | 123 |
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Workout Graph
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