Blake Williamson 19:21 row
4,038m
Meters
19:21.0
Time
2:23.7
Pace
228
Calories
112
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 17 |
| Stroke Count | 336 |
| Drag Factor | 104 |
February 05, 2023 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.0 | 4,038m | 2:23.7 | 118 | 705 | 17 | 112 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 20 | 101 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 16 | 113 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 18 | 136 |
| 19:21.0 | 816m | 2:39.9 | 86 | 594 | 17 | 100 |
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Workout Graph
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