Blake Williamson 4000m row
4,000m
Meters
17:05.7
Time
2:08.2
Pace
245
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 21 |
| Stroke Count | 373 |
| Drag Factor | 107 |
February 10, 2023 21:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:05.7 | 4,000m | 2:08.2 | 166 | 871 | 21 |
| 3:34.1 | 800m | 2:13.8 | 146 | 802 | 21 |
| 3:28.1 | 1,600m | 2:10.0 | 159 | 847 | 22 |
| 3:26.2 | 2,400m | 2:08.8 | 164 | 862 | 21 |
| 3:24.6 | 3,200m | 2:07.8 | 167 | 876 | 22 |
| 3:12.7 | 4,000m | 2:00.4 | 200 | 989 | 23 |
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Workout Graph
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