Blake Williamson 4000m row
4,000m
Meters
19:02.8
Time
2:22.8
Pace
226
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 15 |
| Stroke Count | 288 |
| Drag Factor | 106 |
February 11, 2023 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:02.8 | 4,000m | 2:22.8 | 120 | 713 | 15 |
| 3:57.7 | 800m | 2:28.5 | 107 | 667 | 17 |
| 3:47.5 | 1,600m | 2:22.1 | 122 | 719 | 15 |
| 3:50.4 | 2,400m | 2:24.0 | 117 | 703 | 14 |
| 3:50.5 | 3,200m | 2:24.0 | 117 | 702 | 12 |
| 3:36.7 | 4,000m | 2:15.4 | 141 | 784 | 18 |
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Workout Graph
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