Blake Williamson 1000m row
1,000m
Meters
6:09.7
Time
3:04.8
Pace
50
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 23 |
| Stroke Count | 145 |
| Drag Factor | 185 |
February 11, 2023 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:09.7 | 1,000m | 3:04.8 | 55 | 490 | 23 |
| 1:10.8 | 200m | 2:57.0 | 63 | 517 | 23 |
| 1:19.5 | 400m | 3:18.7 | 45 | 453 | 19 |
| 1:12.6 | 600m | 3:01.5 | 59 | 501 | 22 |
| 1:15.8 | 800m | 3:09.5 | 51 | 477 | 21 |
| 1:11.0 | 1,000m | 2:57.5 | 63 | 515 | 33 |
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Workout Graph
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