Blake Williamson 9000m row
9,000m
Meters
42:24.8
Time
2:21.3
Pace
518
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 14 |
| Stroke Count | 638 |
| Drag Factor | 129 |
February 13, 2023 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:24.8 | 9,000m | 2:21.3 | 124 | 726 | 14 |
| 9:17.2 | 1,800m | 2:34.7 | 94 | 624 | 18 |
| 8:43.5 | 3,600m | 2:25.4 | 114 | 691 | 14 |
| 8:15.3 | 5,400m | 2:17.5 | 134 | 762 | 13 |
| 8:10.0 | 7,200m | 2:16.1 | 139 | 777 | 13 |
| 7:58.8 | 9,000m | 2:13.0 | 149 | 812 | 16 |
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Workout Graph
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