Blake Williamson 7:15 row
1,134m
Meters
7:15.3
Time
3:11.9
Pace
56
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 24 |
| Stroke Count | 162 |
| Drag Factor | 255 |
February 17, 2023 22:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:15.3 | 1,134m | 3:11.9 | 50 | 470 | 24 |
| 5:00.0 | 768m | 3:15.3 | 47 | 461 | 18 |
| 7:15.3 | 366m | 3:04.8 | 55 | 490 | 31 |
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Workout Graph
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