Blake Williamson 3227m row
3,227m
Meters
15:21.8
Time
2:22.8
Pace
181
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 14 |
| Stroke Count | 225 |
| Drag Factor | 113 |
February 17, 2023 22:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:21.8 | 3,227m | 2:22.8 | 120 | 713 | 14 |
| 3:31.8 | 700m | 2:31.2 | 101 | 647 | 16 |
| 3:21.7 | 1,400m | 2:24.0 | 117 | 702 | 15 |
| 3:15.2 | 2,100m | 2:19.4 | 129 | 744 | 14 |
| 3:18.7 | 2,800m | 2:21.9 | 122 | 721 | 13 |
| 1:54.4 | 3,227m | 2:13.9 | 146 | 801 | 16 |
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Workout Graph
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