Blake Williamson 8x1000m/2:00r row
8,000m
Meters
31:03.4
Time
1:56.4
Pace
545
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,091m |
| Overall Time | 47:03.4 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 20 |
| Stroke Count | 645 |
| Drag Factor | 111 |
February 19, 2023 21:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:03.4 | 8,000m | 1:56.4 | 222 | 1062 | 20 | |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 22 | |
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 21 | |
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 20 | |
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 20 | |
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 21 | |
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 21 | |
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 20 | |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 21 | |
| r91m |
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Workout Graph
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