Blake Williamson 4267m row
4,267m
Meters
23:34.3
Time
2:45.7
Pace
236
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 12 |
| Stroke Count | 279 |
| Drag Factor | 97 |
February 21, 2023 21:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:34.3 | 4,267m | 2:45.7 | 77 | 564 | 12 |
| 6:14.8 | 1,300m | 2:24.1 | 117 | 702 | 15 |
| 6:09.7 | 2,600m | 2:22.1 | 122 | 718 | 13 |
| 9:00.8 | 3,900m | 3:28.0 | 39 | 433 | 9 |
| 1:55.7 | 4,267m | 2:37.6 | 89 | 607 | 12 |
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Workout Graph
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