Blake Williamson 5x500m/2:00r row
2,500m
Meters
9:24.6
Time
1:52.9
Pace
175
Calories
| Rest Distance | 1,382m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,882m |
| Overall Time | 19:24.6 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 21 |
| Stroke Count | 203 |
| Drag Factor | 104 |
February 22, 2023 22:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:24.6 | 2,500m | 1:52.9 | 243 | 1136 | 21 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 24 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 20 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 21 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 21 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 22 | |
| r1,382m |
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Workout Graph
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