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Blake Williamson 20x10c/0:30r row

2,295

Meters

7:32.8

Time

1:38.6

Pace

200

Calories

Rest Distance1,643
Rest Time10:00.0
Overall Distance3,938
Overall Time17:32.8
Average Watts365
Calories Per Hour1554
Stroke Rate34
Stroke Count261
Drag Factor187

February 23, 2023 17:12:00

Workout
RowErg

Workout Type
Interval:Calorie

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:32.8 2,295 1:38.6 365 1554 34
0:20.3 108 1:33.9 422 1751 50
0:22.5 115 1:37.8 374 1586 45
0:21.9 113 1:36.9 385 1623 38
0:22.8 115 1:39.1 359 1536 34
0:22.5 115 1:37.8 374 1586 35
0:23.7 117 1:41.2 337 1459 33
0:23.7 117 1:41.2 337 1459 33
0:23.7 117 1:41.2 337 1459 30
0:22.6 115 1:38.2 369 1569 32
0:21.3 111 1:35.9 396 1663 34
0:22.2 113 1:38.2 369 1570 32
0:21.5 112 1:35.9 396 1662 33
0:23.6 118 1:40.0 350 1504 33
0:23.4 117 1:40.0 350 1504 33
0:23.4 117 1:40.0 350 1504 31
0:22.8 116 1:38.2 369 1569 34
0:23.4 117 1:40.0 350 1504 31
0:22.8 115 1:39.1 359 1536 32
0:23.6 116 1:41.7 333 1444 33
0:21.1 110 1:35.9 397 1665 37
r1,643

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