Blake Williamson v1:00/2:00r...9 row
6,643m
Meters
25:00.0
Time
1:52.9
Pace
471
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,784m |
| Overall Time | 43:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 24 |
| Stroke Count | 559 |
| Drag Factor | 116 |
February 24, 2023 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,643m | 1:52.9 | 243 | 1137 | 24 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | |
| r: 2:00 | 17m | |||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 24 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 21 | |
| r: 2:00 | 19m | |||||
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 19 | |
| r: 2:00 | 19m | |||||
| 5:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 20 | |
| r: 2:00 | 16m | |||||
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 23 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 22 | |
| r: 2:00 | 5m | |||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 27 | |
| r: 2:00 | 9m | |||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 32 | |
| r: 2:00 | 26m | |||||
| r141m |
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Workout Graph
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