Blake Williamson 1216m row
1,216
Meters
4:50.5
Time
1:59.4
Pace
80
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 26 |
| Stroke Count | 118 |
| Drag Factor | 113 |
February 25, 2023 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:50.5 | 1,216 | 1:59.4 | 205 | 991 | 80 | 26 |
| 1:11.3 | 300 | 1:58.8 | 209 | 1009 | 20 | 24 |
| 1:07.9 | 600 | 1:53.1 | 241 | 1113 | 21 | 25 |
| 1:20.2 | 900 | 2:13.6 | 147 | 763 | 17 | 24 |
| 1:07.6 | 1,200 | 1:52.6 | 245 | 1118 | 21 | 24 |
| 0:03.6 | 1,216 | 1:52.5 | 246 | 1000 | 1 | 34 |
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Workout Graph
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