Blake Williamson 10000m row
10,000
Meters
48:43.8
Time
2:26.1
Pace
566
Calories
114
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 19 |
| Stroke Count | 924 |
| Drag Factor | 122 |
March 01, 2023 22:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:43.8 | 10,000 | 2:26.1 | 112 | 685 | 566 | 19 | 114 |
| 10:13.0 | 2,000 | 2:33.2 | 97 | 634 | 108 | 19 | 108 |
| 9:07.3 | 4,000 | 2:16.8 | 137 | 770 | 117 | 19 | 121 |
| 10:37.4 | 6,000 | 2:39.3 | 86 | 597 | 110 | 16 | 109 |
| 9:42.6 | 8,000 | 2:25.6 | 113 | 689 | 114 | 19 | 117 |
| 9:03.5 | 10,000 | 2:15.8 | 140 | 780 | 117 | 22 | 115 |
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Workout Graph
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