Blake Williamson 3000m row
3,000m
Meters
13:34.9
Time
2:15.8
Pace
175
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 17 |
| Stroke Count | 242 |
| Drag Factor | 99 |
March 02, 2023 21:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:34.9 | 3,000m | 2:15.8 | 140 | 780 | 17 |
| 2:44.9 | 600m | 2:17.4 | 135 | 764 | 19 |
| 2:47.3 | 1,200m | 2:19.4 | 129 | 744 | 18 |
| 2:41.2 | 1,800m | 2:14.3 | 144 | 796 | 18 |
| 2:44.4 | 2,400m | 2:17.0 | 136 | 768 | 16 |
| 2:37.1 | 3,000m | 2:10.9 | 156 | 836 | 18 |
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Workout Graph
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