Blake Williamson 4x4:00/2:00r row
4,172m
Meters
16:00.0
Time
1:55.0
Pace
290
Calories
| Rest Distance | 690m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,862m |
| Overall Time | 24:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 24 |
| Stroke Count | 380 |
| Drag Factor | 128 |
March 02, 2023 22:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,172m | 1:55.0 | 230 | 1090 | 24 | |
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 24 | |
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 23 | |
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 24 | |
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 25 | |
| r690m |
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Workout Graph
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