Blake Williamson 6x1000m/2:00r row
6,000m
Meters
23:10.9
Time
1:55.9
Pace
411
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,095m |
| Overall Time | 35:10.9 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 21 |
| Stroke Count | 504 |
| Drag Factor | 105 |
March 03, 2023 20:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.9 | 6,000m | 1:55.9 | 225 | 1073 | 21 | |
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 22 | |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 20 | |
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 21 | |
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 21 | |
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 23 | |
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 24 | |
| r95m |
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Workout Graph
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