Blake Williamson 11:10 row
2,497m
Meters
11:10.7
Time
2:14.3
Pace
148
Calories
112
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 19 |
| Stroke Count | 214 |
| Drag Factor | 111 |
March 04, 2023 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.7 | 2,497m | 2:14.3 | 144 | 797 | 19 | 112 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 19 | 99 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 19 | 119 |
| 11:10.7 | 265m | 2:13.3 | 147 | 807 | 21 | 118 |
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