Blake Williamson v1:00/1:00r...7 row
4,162m
Meters
16:00.0
Time
1:55.3
Pace
285
Calories
138
Heart Rate
| Rest Distance | 480m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,642m |
| Overall Time | 23:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 24 |
| Stroke Count | 377 |
| Drag Factor | 179 |
March 04, 2023 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,162m | 1:55.3 | 228 | 1085 | 24 | 138 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | 118 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 25 | 133 | |
| r: 1:00 | 149m | ||||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 22 | 135 | |
| r: 1:00 | 123m | ||||||
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 22 | 143 | |
| r: 1:00 | 60m | ||||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 23 | 146 | |
| r: 1:00 | 83m | ||||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 26 | 148 | |
| r: 1:00 | 34m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 26 | 146 | |
| r: 1:00 | 14m | ||||||
| r480m |
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Workout Graph
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