Blake Williamson 5:09 row
1,029m
Meters
5:09.8
Time
2:30.5
Pace
56
Calories
115
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 16 |
| Stroke Count | 108 |
| Drag Factor | 118 |
March 04, 2023 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.8 | 1,029m | 2:30.5 | 103 | 653 | 16 | 115 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 21 | 114 |
| 5:09.8 | 35m | 2:20.0 | 128 | 738 | 12 | 116 |
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Workout Graph
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