Blake Williamson 1236m row
1,236m
Meters
6:44.7
Time
2:43.7
Pace
66
Calories
103
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 16 |
| Stroke Count | 113 |
| Drag Factor | 115 |
March 04, 2023 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:44.7 | 1,236m | 2:43.7 | 80 | 574 | 16 | 103 |
| 2:09.7 | 400m | 2:42.1 | 82 | 582 | 17 | 99 |
| 1:58.5 | 800m | 2:28.1 | 108 | 670 | 17 | 110 |
| 1:57.0 | 1,200m | 2:26.2 | 112 | 685 | 19 | 106 |
| 0:21.4 | 1,236m | 4:57.2 | 13 | 345 | 11 | 100 |
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Workout Graph
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