Blake Williamson 1000m row
1,000m
Meters
4:57.2
Time
2:28.6
Pace
54
Calories
103
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 94 |
March 05, 2023 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.2 | 1,000m | 2:28.6 | 107 | 667 | 21 | 103 |
| 0:46.7 | 200m | 1:56.7 | 220 | 1056 | 24 | 107 |
| 1:01.5 | 400m | 2:33.7 | 96 | 631 | 21 | 109 |
| 1:04.4 | 600m | 2:41.0 | 84 | 588 | 23 | 99 |
| 0:57.0 | 800m | 2:22.5 | 121 | 716 | 22 | 107 |
| 1:07.5 | 1,000m | 2:48.7 | 73 | 550 | 19 | 94 |
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Workout Graph
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