Blake Williamson 12x25c/1:00r row
3,940m
Meters
14:22.2
Time
1:49.4
Pace
300
Calories
| Rest Distance | 621m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,561m |
| Overall Time | 26:22.2 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 24 |
| Stroke Count | 343 |
| Drag Factor | 119 |
March 05, 2023 21:01:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.2 | 3,940m | 1:49.4 | 267 | 1219 | 24 | |
| 0:58.9 | 295m | 1:39.8 | 352 | 1510 | 36 | |
| 1:23.9 | 358m | 1:57.1 | 218 | 1048 | 22 | |
| 1:17.8 | 344m | 1:53.0 | 242 | 1133 | 22 | |
| 1:18.3 | 344m | 1:53.8 | 237 | 1117 | 19 | |
| 1:15.1 | 337m | 1:51.4 | 253 | 1170 | 22 | |
| 1:15.5 | 338m | 1:51.6 | 251 | 1164 | 21 | |
| 1:16.5 | 340m | 1:52.5 | 246 | 1146 | 20 | |
| 1:12.0 | 329m | 1:49.4 | 267 | 1219 | 22 | |
| 1:09.9 | 324m | 1:47.8 | 279 | 1259 | 23 | |
| 1:08.6 | 321m | 1:46.8 | 287 | 1287 | 27 | |
| 1:06.9 | 315m | 1:46.1 | 292 | 1305 | 28 | |
| 0:58.8 | 294m | 1:40.0 | 350 | 1504 | 31 | |
| r621m |
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Workout Graph
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