Blake Williamson 12x25c/1:00r row
3,940
Meters
14:22.2
Time
1:49.4
Pace
300
Calories
| Rest Distance | 621 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,561 |
| Overall Time | 26:22.2 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 24 |
| Stroke Count | 343 |
| Drag Factor | 119 |
March 05, 2023 21:01:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.2 | 3,940 | 1:49.4 | 267 | 1252 | 24 | |
| 0:58.9 | 295 | 1:39.8 | 352 | 1528 | 36 | |
| 1:23.9 | 358 | 1:57.1 | 218 | 1072 | 22 | |
| 1:17.8 | 344 | 1:53.0 | 242 | 1156 | 22 | |
| 1:18.3 | 344 | 1:53.8 | 237 | 1149 | 19 | |
| 1:15.1 | 337 | 1:51.4 | 253 | 1198 | 22 | |
| 1:15.5 | 338 | 1:51.6 | 251 | 1192 | 21 | |
| 1:16.5 | 340 | 1:52.5 | 246 | 1176 | 20 | |
| 1:12.0 | 329 | 1:49.4 | 267 | 1250 | 22 | |
| 1:09.9 | 324 | 1:47.8 | 279 | 1287 | 23 | |
| 1:08.6 | 321 | 1:46.8 | 287 | 1311 | 27 | |
| 1:06.9 | 315 | 1:46.1 | 292 | 1345 | 28 | |
| 0:58.8 | 294 | 1:40.0 | 350 | 1530 | 31 | |
| r621 |
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Workout Graph
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