Blake Williamson 5000m row
5,000m
Meters
23:37.8
Time
2:21.7
Pace
284
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 19 |
| Stroke Count | 457 |
| Drag Factor | 148 |
March 07, 2023 22:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:37.8 | 5,000m | 2:21.7 | 123 | 722 | 19 |
| 4:57.6 | 1,000m | 2:28.8 | 106 | 665 | 19 |
| 4:43.9 | 2,000m | 2:21.9 | 122 | 721 | 20 |
| 4:48.8 | 3,000m | 2:24.4 | 116 | 700 | 20 |
| 4:36.4 | 4,000m | 2:18.2 | 133 | 756 | 19 |
| 4:31.0 | 5,000m | 2:15.5 | 141 | 784 | 19 |
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Workout Graph
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